7 Insights For the Grieving Soul: “How Are You Doing?”

This one is a long one – buckle up!     How Are You Doing? It’s been common practice to list the “10 things you never say to the grieving/ill/surviving” …fill the in the struggle. It’s hit an off chord for … Continue reading


  Once I slowed down enough, I started looking closer. On hikes, I would see some detail in moss or a bright lichen on a rock and pause to really study it. Internally, I would notice the way my self-talk was taking … Continue reading

Play Time!

Okay, I know I get deep and to be honest, it pleases me. But even I can’t be deep all the time, so my playfulness balances me out.   I was lucky enough to stumble on a new form of play right after … Continue reading

Resurfacing from the Deep

Well, I have been very deep lately! I have been devouring books full of ideas about life, death, shame, enlightenment – you name it. I won’t deny it’s been a little bit of wild ride. From certainty and calm to downright crazy confusion. Looking … Continue reading